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Sep 9, 20232 min read
The Power of Breath: Unlocking the Remarkable Benefits of Conscious Breathing
Breathing is a fundamental and often overlooked aspect of our daily lives. It's an automatic process that keeps us alive, yet few of us...
270


Feb 8, 20202 min read
Five Elements of A Healthy Relationship
If you’ve read my book Framed with Purpose then this post wouldn't come as a surprise. My marriage was in shambles a few years ago. My...
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Jan 18, 20201 min read
Guess Who Wrote A Book???
I did of course! I can now say I am a proud author. I've been toying with the idea since 2016. After a few pushes and shoves I would go...
130


Sep 28, 20192 min read
I'm in an Emotional Relationship With...
I’m in an emotional relationship with self-care, clarity and freedom. My husband doesn’t mind sharing me with these other relationships...
60


Sep 21, 20191 min read
Don't Look Back, You're Not Going That Way
As you travel through life, there are always those times when choices become hard and solutions are scarce. It would be easy to throw in...
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Aug 23, 20192 min read
How to Avoid Negativity
Negativity can be quite draining and is almost always toxic. The moment you sense someone is trying to pull you into an area you don't...
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Aug 18, 20191 min read
Three Secrets of a Confident Woman
1. Confident women are comfortable in their own skin. We are all made to be different; thick, skinny, tall, short, chunky, light, dark,...
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