The Power of Breath: Unlocking the Remarkable Benefits of Conscious Breathing
Breathing is a fundamental and often overlooked aspect of our daily lives. It's an automatic process that keeps us alive, yet few of us...
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- Feb 8, 2020
- 2 min
Five Elements of A Healthy Relationship
If you’ve read my book Framed with Purpose then this post wouldn't come as a surprise. My marriage was in shambles a few years ago. My...
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- Jan 18, 2020
- 1 min
Guess Who Wrote A Book???
I did of course! I can now say I am a proud author. I've been toying with the idea since 2016. After a few pushes and shoves I would go...
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- Sep 29, 2019
- 2 min
I'm in an Emotional Relationship With...
I’m in an emotional relationship with self-care, clarity and freedom. My husband doesn’t mind sharing me with these other relationships...
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- Sep 22, 2019
- 1 min
Don't Look Back, You're Not Going That Way
As you travel through life, there are always those times when choices become hard and solutions are scarce. It would be easy to throw in...
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- Aug 24, 2019
- 2 min
How to Avoid Negativity
Negativity can be quite draining and is almost always toxic. The moment you sense someone is trying to pull you into an area you don't...
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- Aug 19, 2019
- 1 min
Three Secrets of a Confident Woman
1. Confident women are comfortable in their own skin. We are all made to be different; thick, skinny, tall, short, chunky, light, dark,...
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