Sep 9, 20232 minThe Power of Breath: Unlocking the Remarkable Benefits of Conscious BreathingBreathing is a fundamental and often overlooked aspect of our daily lives. It's an automatic process that keeps us alive, yet few of us...
Feb 8, 20202 minFive Elements of A Healthy RelationshipIf you’ve read my book Framed with Purpose then this post wouldn't come as a surprise. My marriage was in shambles a few years ago. My...
Jan 18, 20201 minGuess Who Wrote A Book???I did of course! I can now say I am a proud author. I've been toying with the idea since 2016. After a few pushes and shoves I would go...
Sep 29, 20192 minI'm in an Emotional Relationship With...I’m in an emotional relationship with self-care, clarity and freedom. My husband doesn’t mind sharing me with these other relationships...
Sep 22, 20191 minDon't Look Back, You're Not Going That WayAs you travel through life, there are always those times when choices become hard and solutions are scarce. It would be easy to throw in...
Aug 24, 20192 minHow to Avoid NegativityNegativity can be quite draining and is almost always toxic. The moment you sense someone is trying to pull you into an area you don't...
Aug 19, 20191 minThree Secrets of a Confident Woman1. Confident women are comfortable in their own skin. We are all made to be different; thick, skinny, tall, short, chunky, light, dark,...